The power of emotional healing: A journey to self-discovery
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Identity Crisis After Divorce: Six Ways to Harness Your Emotions
Divorce can feel like a threat to your identity – a betrayal of how you view yourself and what once brought meaning and safety to your life. It can feel like a tug of war to break free; to stop the dance even when you know you should. Still an identity crisis after divorce can be less pervasive when you have the right support during the process.
10 Ways to Be Brave Through Transition
Uncertain change. That’s what most of us fear. Whether it’s the end of a relationship, moving to a new location or work environment – when we don’t have control over what’s changing it’s scary. A flood of questions takes over our minds and we wonder how and if we will be able to survive it …
20 Signs of Losing Identity in Marriage
Maintaining your identity in marriage is not something I ever understood until it was too late. When I separated from my first husband at the age of thirty one, I admit I celebrated my freedom; it was exciting because I had never lived alone. It was nice to have a place to call mine. I …
Our Collaborative Marriage – Why It Works
But, I recently read an excerpt from a People Magazine interview of the Wade’s on their “collaborative marriage”. My first thought was ‘I still don’t like Gabrielle Union’; my next one was ‘Ha, I like the sound of that’.
I was impressed. Some of these reality TV shows portray celebrity marriages with husbands and wives as frustrated, confused, and restricted by their marriage. Probably because they fear losing their identity.
But it’s my experience that a collaborative marriage actually leads to happy, satisfied, confident, spouses.
Be the Cause of Your Life
Are you giving your power away? Have you reached a brick wall in your thought process, decision making or outlook on life? Do you feel like you’re in a whirlwind of consequences or effects beyond your control? I remember that feeling. I remember feeling bitter and resentful towards people who in my opinion made decisions …
How I Manifested Self Healing
As I sat in the front row of the classroom the instructor looked directly at me and asked “Are you ready to release the need to be sick?” To my surprise I was not. I was diagnosed with Relapsing Remitting Multiple Sclerosis in September 2010. Within one month, I began a regimen of immunosuppressant drugs …
12 Qualities Needed to Reinvent Yourself Even When You’re Confused About Who You Were to Begin With
When you are feeling stuck in your life – unsure of your purpose – it is often because one or more of these factors are missing.
Stretch Your Comfort Zone Without Draining Your Energy
Can you relate? Are you an introvert? Are you shy? Do you know that there’s a difference? In a nutshell, an introvert is one who
Beware of This Silent Mistress that Destroys Your Marriage from Within
A Must Read for Everyone with MS, Caregivers, and Loved Ones
5 Steps to Gaining Clarity When You’re Feeling Emotionally Overwhelmed
Without self awareness, you may continue to lash out, only making the situation worse.
Conversations With My Sister: Divorce and Grief
Detox and Grief: In order to fill the void, we must increase what brings us joy.
7 Reasons Why You Can’t Let Go of Your Ex
Divorce is hard. You’ve spent a substantial amount of time as one half of a married couple. Two lives had been intertwined and now you must figure out how to fill the gaps your former spouse previously occupied. In essence, you have to pick up the pieces and put yourself, your life, back together. At …
Mourning Until Morning
The thing about sadness is that it doesn’t care about the climate. Heartache and pain resides in the state of your mind and encompasses your heart until it’s ready to let go.
Mirage of a Good Thing
“You look back over your relationship with a fine-toothed comb, looking for the moment in time when it all changed.”
Degrees of Separation
365 days and 180 degrees Though changing and ever growing I feel my pain still staring at me Refusing to disappear, just dissipating slowly Long days and late nights Encircling thoughts of anxiety I hold them at bay With an awareness of that path Once afraid and confused Tormented by the past Impatient with the …
Wandering in the Wilderness – Finding Peace In Grief
Are you coping with grief, trauma, or loss? Are you far from who you were before yet uncertain about the future? Join us for the Healing Series Wandering in the Wilderness – Finding Peace In Grief Who Is This For? If you are a woman who has experienced pregnancy loss loss of a child loss …
Peacefully Thriving
You’ve mastered Surviving. Now it’s time to THRIVE In this 3-Month workshop series, you will be supported and guided to heal emotional wounds, embrace change, and curate the life you deserve after divorce, grief, loss and hardships. Held at the Avalon Healing Center – this is a SAFE space to heal, connect, …
The Entrepreneurial Soft Life Workshop Series
Are you a woman entrepreneur or small business owner who is busier than ever but short on stamina? Do you feel pressured to make up for time lost as the world took a pause? Are you a woman desiring to turn your hobby or passion into a full-time business without draining your energy? Does the …
PGW Meet & Greet
Ladies, Are you ready to Soar With Me? Some of you joined me at the ExecWe 2023 Beyond Sustainability event at Lear Corporation. It was absolutely amazing! At our dine & debrief you inspired me to continue our synergy. Professional Grade Women (PGW) is launching on May 13! You are invited to join this …